工作不开心怎么办?
工作不开心怎么办?刻薄的上司,讨厌的同事,无聊的工作,一切一切都让你打不起精神来。其实,工作并没有你想得那么糟糕,下面5条方法,可以让你工作得更开心。
寻找意义
What do I do if I’m unhappy at Work?Every person becomes unhappy at work at some time or another. It’sthe natural emotional
ebb and flow of being human.Even the best job has its problems. I’ve put together a list of 5tasks that will help you work happier。
工作不开心怎么办?每个人都会有一段时间感到工作不开心。心情时好时坏,这是人的正常表现。即使是好工作也会有不如意的地方。我整理出5条方法,可以让你工作得更开心。
1. Find Meaning
寻找意义
If you believe in the work you do, itwill be easier to
connect to each task. Peoplewho are
passionate about their workwill do almost anything to make sure the job is donewell。
如果你相信你所做的工作,你就会容易和你的工作“产生火花”。一个热爱自己工作的人会为完美地完成工作而竭尽所能。
You need to find a way to connectwith your job. I would suggest that you start by listing all of theaspects of your products and services that
deliver value. A few ofthese items should
ping your heart。
你一定要找到和工作擦出火花的方法。我建议先列出一张表,表上列出你所提供的能产生价值的产品和服务,其中的某些项目可能会让你灵光一闪。
If a few of these items from yourlist tug at your emotions, then expand on them. How can you
consistently keep thesefeelings at the forefront of your brain as you work? You shouldkeep these emotional
stimulators in a place whereyou can see them. If you are feeling down and your energy isbroken, then read over these stimulators。
如果列表中的这些项目可以燃起你的工作热情,那就继续细化。你要想想,要怎样才能让工作中的自己时时刻刻都热血沸腾。你可以把这些能激励自己的事物放在看得见的地方。当你心情低落,无精打采,就去看两眼。
关注内心
2. Become more aware of self-talk
更关注自己的内心
When you are in a
stressful situation, watchyour thoughts and see how they add or
subtract to your happiness.If you are having thoughts that subtract from your joy, then try tooffset this with fresh angles that help you see thepositive。
当你压力很大时,听听自己的想法,看看压力是怎样增减你的快乐的。假如你有不开心的念头,那就换个角度思考,这样有助于你用积极的方式看待问题。
By noticing what you are
grateful for, you’ll expandyour choices. The more positive choices you have the more likelyyou will feel happy。
要关注能让自己开心的方法,多多发现扩展这些方法。让自己变得积极开心的方法越多,你就能越开心。
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